Wellness Travel and Thermal Spas in Portugal

Portugal is home to a number of thermal spas that offer a unique blend of relaxation and wellness. Known for their natural healing properties, these spas have been used for centuries to promote health and well-being. In this blog, we’ll explore what makes Portugal an ideal destination for wellness travel, and why its thermal spas are worth visiting. Dive into the soothing waters and discover why this destination is a must-visit!

Quick Facts: 

• Thermal Waters: Portugal has a long history of thermal baths with mineral-rich waters, known for their healing properties, treating conditions like arthritis and skin issues.
• Diverse Locations: Wellness destinations are spread across Portugal, from mountain resorts to coastal spas offering thermal pools and scenic views, especially in the Azores, Algarve, and Douro Valley.
• Sea and Spa: Many spas are by the water, particularly in the Algarve, where you can enjoy sea views and therapies like seawater baths and salt treatments.

Lisbon Region

Lisbon, the vibrant capital of Portugal, blends history, culture, and modernity with its picturesque streets, iconic landmarks, and lively atmosphere. The city offers a range of wellness experiences, from luxurious spas in central hotels to serene wellness retreats with views of the Tagus River. Top spa destinations include Altis Belém Hotel & Spa and Olissippo Lapa Palace, offering rejuvenating treatments and panoramic city views.

1. Termas de Monchique

Termas de Monchique is a renowned thermal spa located in the Monchique Mountains in southern Portugal, known for its healing waters and tranquil environment. The thermal baths have been used for centuries, and the region’s natural spring waters are rich in minerals that are believed to help with a variety of health concerns, including skin conditions, respiratory issues, and musculoskeletal problems.

Getting there:

• By car: Termas de Monchique is about 2.5 hours (270 km) from Lisbon via the A2 and A22 highways. It’s also around 1 hour (80 km) from Faro, making it easily accessible from other Algarve towns.
• By bus: Regular buses from Faro or Portimão run to Monchique, though a taxi or private transport may be necessary to reach the spa directly.
• By train: The nearest train station is in Portimão. From there, you can take a bus or taxi to Monchique, which is about 20 km away.
• By flight: Faro Airport (FAO) is the nearest major airport, located around 1 hour by car from Termas de Monchique. Lisbon Airport (LIS) is about 2.5 hours away by car.

What Termas de Monchique offers:

• Thermal waters: The thermal waters of Monchique are rich in minerals such as sulphur, calcium, and magnesium, and are renowned for their healing properties. The spa offers a range of treatments using the waters, such as hydrotherapy, balneotherapy, and mud baths.
• Spa treatments: The wellness center offers a variety of treatments including massages, facials, and aromatherapy. Guests can also enjoy relaxation therapies such as hot stone massages and reflexology to promote mental and physical well-being.
• Saunas and steam rooms: Guests can relax in the sauna, Turkish bath, and steam rooms, all designed to help detoxify the body and alleviate muscle tension..

Where to stay:

• Termas de Monchique Spa & Resort: The resort offers luxurious rooms and suites with modern amenities, including stunning views of the mountains and valley. Guests have access to the thermal baths, wellness treatments, and a range of outdoor activities.
• Monchique Resort & Spa: Another excellent option located in the Monchique area, offering contemporary accommodations, wellness services, and access to beautiful hiking trails in the surrounding mountains.
• Hotel & Spa Alvor Baia: A slightly more affordable option in nearby Alvor, offering comfortable rooms, an outdoor pool, and access to spa services. It’s about a 30-minute drive from Termas de Monchique.

Local tourist Attractions nearby:

1. Monchique Mountains: Known for their stunning landscapes and hiking trails, the Monchique Mountains offer incredible panoramic views, including the highest point in the Algarve, Foia, which provides a 360-degree view of the region.
2. Foia Viewpoint: Located in the Monchique Mountains, Foia offers breathtaking views of the Algarve coast, making it a great spot for sightseeing and photography.
3. Alvor: A charming town located on the Alvor River, known for its historical center, beautiful beaches, and scenic nature reserve. It’s a short drive from Termas de Monchique and offers a relaxing coastal escape.

Where to eat:

• Restaurante O Lagar: Located near the spa, this restaurant serves traditional Portuguese cuisine, including fresh seafood, grilled meats, and regional specialties in a rustic and cozy atmosphere.
• Restaurante São Sebastião: Situated in Monchique, this charming spot offers classic Portuguese dishes with locally sourced ingredients, perfect for a traditional meal.
• A Rampa: Located in Monchique, this restaurant offers a combination of regional and Mediterranean dishes, along with stunning views of the surrounding landscape.

2. Penha Longa Resort

Penha Longa Resort is a luxurious five-star resort located in the scenic town of Sintra, just outside of Lisbon. Nestled in a vast 545-acre natural park, the resort offers a perfect blend of historical charm, modern amenities, and stunning landscapes. Known for its world-class golf course, exceptional spa, and gourmet dining options, Penha Longa Resort provides a tranquil retreat with easy access to the cultural and historical richness of Sintra and the surrounding region.

• By car: Penha Longa Resort is approximately 30 minutes (25 km) from Lisbon via the A37 and IC19 highways. The drive is scenic, offering views of the surrounding countryside and mountains.
• By public transport: You can take a train from Lisbon’s Rossio Station to Sintra, and then take a taxi from Sintra station to the resort (about 10 minutes away).
• By taxi: A taxi ride from Lisbon Airport (LIS) to the resort will take around 30 minutes.
• By shuttle: Penha Longa Resort offers a shuttle service from Lisbon and Sintra, making it convenient for guests to reach the resort comfortably. 

What Penha Longa Resort offers:

• Luxury accommodations: The resort offers a range of luxury accommodations, including spacious rooms, suites, and villas, many of which offer stunning views of the surrounding mountains and golf course. The rooms are equipped with modern amenities, plush furnishings, and elegant decor.
• Golf course: Penha Longa is home to a world-renowned 18-hole golf course, designed by Robert Trent Jones Jr., providing a challenging experience for golf enthusiasts. The course is set amidst lush greenery, with scenic views of the Sintra hills.
• Spa and wellness center: The resort’s Buddha Eden Spa offers a tranquil sanctuary for relaxation, featuring a range of treatments such as massage, facials, aromatherapy, and hydrotherapy. The spa also has an indoor pool, sauna, and steam room to help guests unwind and rejuvenate.

Where to stay:

• Penha Longa Resort: The resort offers elegant rooms, suites, and villas with luxurious amenities such as king-sized beds, spacious bathrooms, and private terraces with views of the golf course or mountains.
• Tivoli Palácio de Seteais: Located in Sintra, this historical hotel offers luxurious rooms and access to beautiful gardens and palaces. It’s a short drive away from Penha Longa Resort and offers an alternative luxury experience.
• Sintra Bliss House: A boutique hotel located in Sintra, this option offers a comfortable stay with easy access to the cultural attractions of Sintra and the surrounding area.

Local tourist attractions nearby:

1. Sintra: Known for its beautiful palaces and historical sites, Sintra is a UNESCO World Heritage site. Highlights include the Palácio da Pena, Moorish Castle, and the Palácio de Monserrate.
2. Quinta da Regaleira: A magnificent estate featuring beautiful gardens, mystical tunnels, and a stunning palace. The Initiation Well is one of the most famous attractions here.
3. Cabo da Roca: The westernmost point of continental Europe, offering breathtaking views of the Atlantic Ocean and a dramatic cliffside setting.

Where to eat:

• Lab by Sergi Arola: A Michelin-starred restaurant at the resort, offering creative and modern Mediterranean cuisine with a focus on fresh, local ingredients.
• Il Mercato: A casual yet sophisticated restaurant offering Mediterranean-inspired cuisine, with a focus on traditional flavors and fresh ingredients.
• Anacapri: An Italian restaurant serving fresh pasta, seafood, and pizza in a relaxed, elegant atmosphere. Ideal for a family meal or a casual dinner.

Algarve Region

The Algarve, known for its stunning coastline, golden beaches, and sunny weather, is a top destination for relaxation and wellness. Visitors can unwind in luxurious resorts like Vila Vita Parc Resort & Spa and Pure Beach Club, where a combination of thermal waters, spa treatments, and yoga retreats enhances relaxation. The region’s tranquil setting makes it ideal for those seeking peace and rejuvenation by the sea.

1. Thermal Spa at Quinta dos Vales

Quinta dos Vales is a luxury vineyard estate located in Lagoa, in the Algarve region of southern Portugal. While the estate is primarily known for its wine production and scenic vineyards, it also features an exclusive Thermal Spa that offers an extraordinary wellness experience. The Thermal Spa at Quinta dos Vales combines the therapeutic benefits of natural mineral-rich waters with a serene, beautiful environment, providing guests with a perfect space for relaxation, rejuvenation, and wellness treatments.

Getting there:

• By car: Quinta dos Vales is about 45 minutes (55 km) from Faro and 2.5 hours (270 km) from Lisbon by car. It’s easily accessible via the A22 and N125 highways from Faro or Lisbon.
• By bus: Buses to Lagoa are available from Faro, with a travel time of around 1 hour. Once in Lagoa, a short taxi ride will take you to Quinta dos Vales.
• By train: The nearest train station is in Lagoa, located about 10 minutes from Quinta dos Vales by taxi.
• By flight: Faro Airport (FAO) is the closest major airport, located about 45 minutes by car. Alternatively, you can fly into Lisbon Airport (LIS) and drive or take a train to Lagoa.

What Thermal Spa at Quinta dos Vales offers:

• Thermal treatments: The spa utilizes the natural therapeutic waters found on the estate, offering treatments designed to relieve stress, rejuvenate the skin, and promote general well-being. These treatments include balneotherapy, hydrotherapy, and thermal mud baths that are known for their detoxifying and relaxing effects.
• Sauna and steam room: The Thermal Spa includes saunas and a steam room for detoxification and relaxation. These facilities help improve circulation, soothe muscles, and promote relaxation.
• Massages and wellness therapies: Guests can indulge in a range of massages and wellness treatments at the spa, including aromatherapy, deep tissue massages, and hot stone therapy. These therapies are designed to reduce tension and promote overall relaxation.

Where to stay:

• Quinta dos Vales: The estate itself offers luxury accommodations, including villas and apartments, with modern amenities and breathtaking views of the vineyard. Staying at Quinta dos Vales gives guests easy access to the Thermal Spa and other facilities, including wine tasting and vineyard tours.
• Vila Vita Parc Resort & Spa: A luxury resort located nearby in Porches, offering sophisticated accommodations, a stunning spa, and easy access to the Algarve’s beaches and attractions.
• Alisios: A contemporary hotel in Albufeira, offering a great mix of comfort and modern facilities, located just a short drive from Quinta dos Vales.

Local tourist attractions nearby:

1. Lagoa: A charming town in the Algarve, Lagoa is known for its historical sites, including the Convento de São José, as well as its proximity to the beautiful beaches of the Algarve Coast, including Praia da Marinha and Praia de Benagil.
2. Carvoeiro: A picturesque coastal village just a short drive away, Carvoeiro is famous for its dramatic cliffs, golden beaches, and family-friendly atmosphere. Explore the Algar Seco rock formations and caves or relax by the beach.

Where to eat:

• Quinta dos Vales Restaurant: Located on-site, the restaurant at Quinta dos Vales offers a variety of delicious dishes featuring fresh, local ingredients. Guests can enjoy Portuguese and Mediterranean cuisine paired with the estate’s signature wines.
• O Leão de Porches: A well-regarded restaurant in Porches, offering a fine selection of Portuguese dishes, including seafood and grilled meats, with a focus on fresh ingredients.
• Casa do João: A family-friendly restaurant in Lagoa, known for its traditional Portuguese fare, including grilled fish, seafood stews, and local specialties. It’s an excellent place to sample the region’s culinary offerings.

2. Vila Vita Parc Resort & Spa

Vila Vita Parc Resort & Spa is a luxurious 5-star resort located in the stunning Algarve region of southern Portugal. Situated along the picturesque coast, the resort is surrounded by lush gardens, dramatic cliffs, and beautiful beaches. Known for its exceptional service, world-class spa, and vast array of dining options, Vila Vita Parc offers a perfect blend of relaxation, adventure, and luxury.

Getting there:

• By car: Vila Vita Parc Resort is approximately 50 minutes (55 km) from Faro Airport. The resort can be easily reached by car, making it convenient for guests traveling from the airport or nearby towns.
• By public transport: You can take a bus from Faro to Porches, and from there, the resort is a short taxi ride away. Buses and trains also run from other major cities in the Algarve region.
• By flight: Faro Airport (FAO) is the nearest airport, offering both domestic and international flights. Once at the airport, guests can take a taxi or rental car to the resort.

What Vila Vita Parc Resort & Spa offers:

• Stunning spa and wellness center: The resort features the Anantara Spa, offering a wide range of treatments inspired by local and international wellness traditions. From therapeutic massages to aromatherapy and hydrotherapy, the spa provides the perfect setting for relaxation and rejuvenation.
• Thermal pools and saunas: Guests can enjoy the resort’s thermal pool area, which includes a variety of saunas, steam rooms, and relaxing hydrotherapy options. The spa is designed to be a complete wellness experience, with both indoor and outdoor facilities.
• Fitness and activities: Vila Vita Parc offers a range of fitness options, including a fitness center, yoga, and pilates classes, as well as water sports like kayaking, surfing, and snorkeling. There’s also a golf course and tennis courts for those looking to stay active during their stay.

Where to stay:

• Vila Vita Parc Resort & Spa: The main hotel offers luxurious rooms, suites, and private villas. The accommodations are elegant, with a focus on comfort, style, and relaxation, offering everything from ocean views to private pools.
• Vila Vita Parc – The Residence: For those seeking a more private and exclusive experience, The Residence offers elegant villas with their own gardens and pools, perfect for families or groups.
• Vila Vita Parc – The Garden Wing: This area of the resort offers spacious rooms and suites with beautiful garden views, ideal for guests looking for a peaceful and serene environment.

Local tourist attractions nearby:

1. Praia da Marinha: One of the most beautiful beaches in the Algarve, famous for its golden cliffs and crystal-clear waters, just a short drive from the resort.
2. Lagos: A charming historic town in the Algarve, offering a mix of rich history, beautiful architecture, and local restaurants. Visitors can explore the town’s museums, churches, and the famous Ponta da Piedade cliffs.
3. Albufeira: A vibrant town located about 20 minutes from the resort, Albufeira is known for its lively nightlife, beautiful beaches, and historical landmarks.

Where to eat:

• Ocean Restaurant: A Michelin-starred restaurant offering contemporary Portuguese cuisine with an emphasis on fresh, local ingredients and innovative flavors.
• Adega Restaurant: Located at the resort, Adega offers traditional Portuguese cuisine in a cozy and rustic setting, with a wide selection of wines to pair with the dishes.
• Aladino Restaurant: A Mediterranean and Italian-inspired restaurant, serving fresh seafood and delicious pasta dishes in a romantic setting with beautiful ocean views.

Madeira Region

Madeira, an archipelago known for its lush landscapes, rugged mountains, and subtropical climate, is a haven for wellness travelers. The island offers numerous wellness resorts such as Belmond Reid’s Palace and Vidamar Resorts Madeira, where visitors can enjoy traditional spa therapies alongside holistic treatments and stunning ocean views. Madeira’s natural beauty also invites visitors to explore its serene gardens and outdoor wellness activities.

1. Porto Moniz Natural Swimming Pools & Thermal Spa

Porto Moniz Natural Swimming Pools & Thermal Spa is a stunning natural pool complex located in Porto Moniz on Madeira Island. The pools are created by volcanic rock formations and filled with crystal-clear seawater. The thermal spa provides wellness services like massages and hydrotherapy, offering visitors a chance to relax while surrounded by the breathtaking coastal scenery.

Getting there:

• By car: The spa is about 1 hour (50 km) from Funchal by car.
• By bus: Buses from Funchal to Porto Moniz take about 1 hour 30 minutes.
• By flight: Madeira Airport (FNC) is the nearest airport, around 1 hour by car..

What Porto Moniz Natural Swimming Pools & Thermal Spa offers:

• Natural volcanic pools: Swim in natural lava pools filled with crystal-clear seawater.
• Thermal spa: Enjoy treatments in the thermal pools designed for relaxation and healing.
• Massage services: The spa offers a range of therapeutic massages, including aromatherapy and hot stone massages.
• Saunas and wellness: Detoxify in the sauna or enjoy a jacuzzi experience overlooking the Atlantic.

Where to stay:

• Aqua Natura Madeira: Located close to the natural swimming pools with spectacular sea views.
• Hotel Moniz Sol: A great option with comfortable rooms and easy access to both the thermal baths and local attractions.
• Pestana Porto Santo All Inclusive: A luxurious option offering all-inclusive services, ideal for a relaxing stay.

Local tourist attractions nearby:

1. Madeira Aquarium: Discover marine life from the island’s surrounding waters.
2. Levada Walks: Explore the beautiful Levada trails with stunning views of Madeira’s natural landscapes.
3. Ponta de São Lourenço: A dramatic peninsula with hiking trails and breathtaking views of the ocean.

Where to eat:

• Restaurante Genuíno: Offers traditional Madeiran dishes with fresh seafood and local flavors.
• O Cantinho dos Amigos: Known for its delicious grilled meats and rustic atmosphere.
• Restaurante Brasa: A popular spot for freshly grilled fish and other Portuguese specialties..

2. Pestana CR7 Funchal Spa

Pestana CR7 Funchal Spa is a trendy, football-inspired spa located in the heart of Funchal, Madeira. The hotel combines modern design with wellness services, offering visitors a contemporary spa experience with a focus on relaxation and fitness. It features a fitness center, hydrotherapy pool, and personalized treatments, making it a perfect spot for those seeking rejuvenation with a sports and wellness twist.

Getting there:

• By car: Pestana CR7 is about 20 minutes (17 km) from Madeira Airport (FNC) by car.
• By taxi: A taxi ride from the airport takes around 20 minutes.
• By bus: Public transport from Funchal city center to the hotel is quick, taking approximately 10 minutes.

What Pestana CR7 Funchal Spa offers:

• Fitness and wellness: The hotel offers a modern fitness center and a wellness spa with massages, relaxation therapies, and facial treatments.
• Hydrotherapy pool: A dedicated hydrotherapy pool designed for relaxation and improving circulation.
• Sauna: The spa features a sauna, perfect for detoxifying and rejuvenating.
• Personalized treatments: Tailored wellness packages focusing on rejuvenation and well-being.

Where to stay:

• Pestana CR7 Funchal: A modern hotel offering stylish rooms with a football-inspired theme, located in the heart of Funchal.
• The Cliff Bay (PortoBay): A luxury hotel with excellent wellness facilities, just a short distance from Pestana CR7.
• Hotel Quinta do Furão: A charming boutique hotel with panoramic views and spa services.

Local tourist attractions nearby:

1. Madeira Botanical Garden: Explore diverse plant life from around the world in this beautifully landscaped garden.
2. CR7 Museum: Learn about the life of Madeira’s famous footballer, Cristiano Ronaldo.
3. Funchal Cable Car: Take a scenic ride from Funchal to Monte for breathtaking views of the island.

Where to eat:

• Restaurante Gavião Novo: Serving fresh seafood and local delicacies.
• The Dining Room: Located within Pestana CR7, offering modern European cuisine.
• Ristorante Villa Cipriani: Italian fine dining with panoramic views of the ocean.

Ready to experience Portugal’s thermal spas and embark on your wellness journey? At Waterviews Travel, we can help you plan your perfect getaway with access to both budget-friendly and luxury stays, mud baths, massages, and rejuvenating beauty treatments. Whether you’re looking for natural healing waters or a relaxing time, we’ve got you covered. Contact us today at se*****@**************el.com or call 1-800-735-9790 to personalize your trip and embark on a journey that’s as unique as you are. 

Photo Credits: Pixabay Photos. E&Os excluded.